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natori

natori

Que Sera, Sera—Whatever Will Be, Will Be.
Nov 26, 2025
130
do you have examples? I still struggle to find something really ueseful

The only melatonin tablet I would ever recommend is circadin since it is very slow release, most melatonin pills are fast release but fade out after an hour or two, so if you wake up a lot like me then it will have basically zero effect. Zolpidem is a good medication but it is also really strong and hard to get prescribed (unless you have severe insomnia).

818
 
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boddibo

bot
Dec 19, 2023
5,317
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The only melatonin tablet I would ever recommend is circadin since it is very slow release, most melatonin pills are fast release but fade out after an hour or two, so if you wake up a lot like me then it will have basically zero effect. Zolpidem is a good medication but it is also really strong and hard to get prescribed (unless you have severe insomnia).

818

interesting, thank you
 
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lamy's sacred sleep

lamy's sacred sleep

what's a way to just be competent
Nov 22, 2024
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