W
winamp
Enlightened
- May 20, 2023
- 1,357
I have been having trouble sleeping
especially sleeping for a full eight to ten hours without waking up and going back to sleep over and over
or just waking up and not being able to sleep at all until the morning or the afternoon which makes me a bit hypervigilant or paranoid at times (which also depends on other factors such as mental health)
what sleep aids work/do you recommend for these issues
also do they trigger parasomnias like sleepwalking I haven't done that in a long time (but if I have recently I wouldn't know) but I am worried that trying a plethora of sleep aids would make it a habit again or trigger it
especially sleeping for a full eight to ten hours without waking up and going back to sleep over and over
or just waking up and not being able to sleep at all until the morning or the afternoon which makes me a bit hypervigilant or paranoid at times (which also depends on other factors such as mental health)
what sleep aids work/do you recommend for these issues
also do they trigger parasomnias like sleepwalking I haven't done that in a long time (but if I have recently I wouldn't know) but I am worried that trying a plethora of sleep aids would make it a habit again or trigger it