best "method" for cbt?

[vxv.joy]

self-explanatory. i have access to a shoelace and a few dumbells. however, i do have an extremely big neck and trap muscles, so it may be hard to hang myself.

 

[gothbird]

For you, I made a helpful gif.

 

[vxv.joy]

could i use weight plates instead of kettlebells if they weigh more

 

[quietwoods]

For you, I made a helpful gif.

I don't think they have access to this functionality at their current level.

But I would like to add this gif to the Create Thread window

 

[gothbird]

I don't think they have access to this functionality at their current level.

But I would like to add this gif to the Create Thread window

There's a lot more that could be added, but hand holding only goes so far.

 

[NearlyIrrelevantCake]

This is pinned at the very top of the forum.

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