Anyone have experience with IFS? How was it? (Internal Family Systems)

[NZkiwi]

Just curious if anyone has experience working with a professional on IFS.

Seems interesting, not sure if it's my cup of tea but will try talk to my psychologist about it.

Wasn't on the therapy megathread, how curious.

Curious to see what happens

 

[Cloud Busting]

I'm doing it, but for me, I am a very visual person. I see it as art therapy. I even use it as family therapy. It takes a look at all the layers of your psyche. I love it.

My shrink uses it like psychodynamic therapy tho. I think it depends on the shrink and how literally they take it. I don't see my personas as literal, but just parts of a whole. If you like art and writing it's super fun. I don't like or trust the founder too much, but there you go.