Help Any ideas on what I should eat if I’m starving myself and don’t want to gain too much calories?

[never]

Basically the title. I've been not eating and barely drink anything besides water. I eat the bare minimum rarely and if I don't decide to eat anything, it's just crackers and that's it. I throw up most of the things I eat because I don't want to gain too much weight. So I'm guessing this is a question to anyone that's been starving themselves, do you have any foods that are good with helping just a little bit without gaining too much weight.

 

[lamargue]

are you starving yourself to lose weight or for some other reason? either way i'd suggest just eating a lot of tuna. depends what your goal daily caloric intake is.

 

[bussy]

id say water rich foods like watermelon and cucumber!!! they basically have no calories. glass noodles are also good with little calories.

 

[Nefer]

Ice cubes help if you can make a lot

 

[opheliaoveragain]

Eating ice is def a good one esp if your body is wanting 'crunchy'
Cucumbers, celery, bell peppers, raw spinach.

 

[1043169]

Protein and veg give good nutrients and can create volume eating (low calories, big portion) so you can function and feel full.

 

[never]

are you starving yourself to lose weight or for some other reason? either way i'd suggest just eating a lot of tuna. depends what your goal daily caloric intake is.

It's for another reason I don't want to talk about but I appreciate the food suggestion!

 

[One day too late]

id say water rich foods like watermelon and cucumber!!! they basically have no calories. glass noodles are also good with little calories.

All food have calories.
Water is the only thing that doesn't have calories.
A cup of diced watermelon contains 46 calories. 1 large cucumber (8 1-/4") contains 34 calories. But a cup of sliced cucumber contains 15 calories.

Basically the title. I've been not eating and barely drink anything besides water. I eat the bare minimum rarely and if I don't decide to eat anything, it's just crackers and that's it. I throw up most of the things I eat because I don't want to gain too much weight. So I'm guessing this is a question to anyone that's been starving themselves, do you have any foods that are good with helping just a little bit without gaining too much weight.

Here are some snacks that are low on calories.

- One rice cracker: 7.8-12 calories.
- A cup of popcorn: 31 calories
- One almond: 7 calories
- One grape tomato: 1.4 calories
- 1/3 cup dry oat squares cereal: 70 calories
- One large hard boiled egg: 78 calories
- One cup of carrot sticks: 50 calories