I feel anger a lot, often for no reason though, its horrid, I have tried so many techniques and the only one that helps me I am not saying here, No advice just want to say I have sympathy!
What technique did you use?
I can relate, man. I hate it. Usually I can just reason it out and chill out, unless I'm angry at myself - then it's a whole other story.
Lately it's been getting really bad. There are a couple things that take the edge off, but it just keeps coming back again and again. I think I'm just super overwhelmed lmao. But I feel like an immature bitch, a monster.
You are not a monster for being angry.
Emotional suppression over the years can lead to angry outbursts or a simple reason can trigger it. I had that issue the other night where I just felt angry for no reason and went from 0 to 10 on the suicidal intent meter. Like I want to break shit, murder people, and destroy the world type anger. Scary at times.
It's okay to be angry, it's your actions, I don't make decisions in anger, just hit the wall.
I'm so sorry you're in such a bad mood. Sometimes I feel hatred toward everyone and I can't do anything about it. When I look outside through the window I want to hurt every stranger passing by. Just because they are happy and I'm not. Why did I deserve to be such a loser? Why did they deserve to be happy? Why is it so unfair that someone has everything and the other one has nothing?
I understand, I also feel that way sometimes, I feel like I wasted a lot of time in my life, and I didn't do anything about it.
It feels like we were damaged from birth or didn't get our emotional needs met when we were children. People then wonder why we're all so fucked up.
Life is not fair to anyone, friend. We have to deal with this.
Ah, yes. My parents were unable to meet my emotional needs. They reacted (and still do) to my emotions with anger, irritability, inpatience. Any strong emotion, especially anger, makes me feel like I'm just some obnoxious piece of shit.
I hate being angry because I feel like an adolescent, and a huge hypocrite. I think holding onto anger is a waste of energy and time. Being unable to make it stop feels like I'm doing something morally wrong. God, the past few weeks have been such a nightmare. Especially the last few days...
Edit: sorry @Symbiote I posted without finishing my response to your post.
I'm sorry for that, try to do something to make up for your anger, something that is not illegal.
I can relate to a lot of this. I don't know what to do with it. It feels like a teenager that wants to murder the whole entire world. It doesn't want to be placated. It doesn't want to go away. It doesn't want to be ignored. It doesn't want to be treated like a problem to be solved. It just wants to exist, I guess. I always end up hitting things, including walls, furniture, pillows, and myself.
I understand, whenever I am angry, I punch the walls. I feel like you, just don't go and do a Columbine massacre.
:(
I sometimes feel like this and throw things around violently while screaming. I feel like I do this when I feel desperate to communicate something to my family but they're not listening (I don't do it willfully).
If your family doesn't care about you, you should, seek help.
