Help afraid from emotions

[nayomi]

I think I am afraid from emotions and don't want to feel them so I wanna die but I want to die without them too

When I am doing what I am used to do I feel as I don't feel at those times but I pretend because I feel everything just in a used way.
for now it is to be lots of times on this forum , do something for home. have some outside/ online activity at night

In this way I can avoid emotions
Even tho I can make myself feel really great with all the spiritual methods I used . I still don't let's myself feel everything for real

 

[timf]

Emotions are a way to either enjoy life or be warned that something is wrong and needs to be fixed.

Trying to stimulate good feeling emotions can lead to addictive pursuits.

You ability to have some control over your emotions can be a good step towards managing them. Things like anger or sadness can be debilitating if not controlled.

 

[loneliness0]

It slow process but you can learn over time to let emotions in, process them and let them go without trying to escape them. However I also understand that sometimes it can be overwhelming to face emotions and we want escape in other things, I do it at times myself.

 

[nayomi]

Emotions are a way to either enjoy life or be warned that something is wrong and needs to be fixed.

Trying to stimulate good feeling emotions can lead to addictive pursuits.

You ability to have some control over your emotions can be a good step towards managing them. Things like anger or sadness can be debilitating if not controlled.

i think i am also feel like i want to ctb if i feel the slightest inconvenience so :(

It slow process but you can learn over time to let emotions in, process them and let them go without trying to escape them. However I also understand that sometimes it can be overwhelming to face emotions and we want escape in other things, I do it at times myself.

i think i am also feel like i want to ctb if i feel the slightest inconvenience so :(