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broth0100

broth0100

i’m not in the tide i be under it, Jaws
Oct 23, 2023
170
Hi guys :) im wondering if any of u know where i can find any free resources on acceptance and commitment, somatic, and/or internal family systems theraputic techniques? My partner can't afford therapy rn n has had bad experiences with therapists in the past but they want help w these specific modalities. Pls help if u can, thank u :')
 
Dot

Dot

Info abt typng styl on prfle.
Sep 26, 2021
3,726
Slf d/ nt hve free IFS rsourcs bt wll lnk sme free rsourcs fr somatc & ACT

Thre = lnk fr a free ACT cours in th/ ACT sectn of th/ thred b-low

Also info on trma-rlease xerciss


Free somatc xperncng rsourcs


ACT - https://learninglab.rmit.edu.au/communication/content/1_Language/00_intro.htm
 
  • Informative
  • Love
Reactions: 2messdup and broth0100
broth0100

broth0100

i’m not in the tide i be under it, Jaws
Oct 23, 2023
170
Slf d/ nt hve free IFS rsourcs bt wll lnk sme free rsourcs fr somatc & ACT

Thre = lnk fr a free ACT cours in th/ ACT sectn of th/ thred b-low

Also info on trma-rlease xerciss


Free somatc xperncng rsourcs


ACT - https://learninglab.rmit.edu.au/communication/content/1_Language/00_intro.htm
thank u sm! i'll look into these links :)
 
2messdup

2messdup

Enlightened
Feb 10, 2024
1,370
Hi guys :) im wondering if any of u know where i can find any free resources on acceptance and commitment, somatic, and/or internal family systems theraputic techniques? My partner can't afford therapy rn n has had bad experiences with therapists in the past but they want help w these specific modalities. Pls help if u can, thank u :')
YouTube has some ACT stuff.
 
  • Informative
Reactions: broth0100

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