• ⚠️ UK Access Block Notice: Beginning July 1, 2025, this site will no longer be accessible from the United Kingdom. This is a voluntary decision made by the site's administrators. We were not forced or ordered to implement this block. If you're located in the UK, we recommend using a VPN to maintain access.

Kiraz

Kiraz

New Member
Jul 4, 2023
2
I hate my weight so much no matter how much I starve or workout it doesn't go and I end up binging out of pure anger and frustration I can't take it anymore I can't even throw up no matter the technique. If anyone can help please I need it
 
deadliftEnjoyer

deadliftEnjoyer

Member
Nov 9, 2022
44
Have you ever got your hormones checked?

If there is nothing wrong with them, then losing weight is a simple method: less calories in, more out, and a little bit of patience

Can you share your diet and workout plan?
What's your age, height and weight?
 
TheDog_

TheDog_

Member
Feb 25, 2023
97
I hate my weight so much no matter how much I starve or workout it doesn't go and I end up binging out of pure anger and frustration I can't take it anymore I can't even throw up no matter the technique. If anyone can help please I need it
Could be a thyroid or hormonal problem. PCOS? Cushing's? If diet and exercise does not work, there is likely an underlying health problem going on. Also, do not starve. Your body holds on to calories way more when it is not getting consistent nutrition. Not always, but it could be happening to you.
 
  • Like
Reactions: Kiraz
locked*n*loaded

locked*n*loaded

Archangel
Apr 15, 2022
8,956
If you're starving yourself too much, you can put your body into survival mode, which will make it even harder to lose weight.
 
  • Like
Reactions: psp3000 and Kiraz
Kiraz

Kiraz

New Member
Jul 4, 2023
2
Have you ever got your hormones checked?

If there is nothing wrong with them, then losing weight is a simple method: less calories in, more out, and a little bit of patience

Can you share your diet and workout plan?
What's your age, height and weight?
I haven't gotten my hormones checked but my workout routine is arms workouts for half an hour aswell as 20 squats and i walk every day i try to eat at most 1100 calories i'm 5'6 and 81kg
 
T

thornyrose

Member
Jun 30, 2023
15
My way of losing weight recently has been a pretty flexible low carb diet with mct oil coffee. I lost about nine kilograms and am now maintaining my current weight. You can learn the science on YouTube from people like Dr Jason Fung, Dr Gundry and Dr Berg (although he's a chiropractor, the other two are real doctors). I don't know if it is safe or works for everyone, though.

1100 calories is too low to not feel like binging. I aimed for about 1400-1600 calories a day, it's easier to be consistent that way. A low carb diet affects working out, though. I need to eat something carb heavy before going for a walk etc, like half a banana or a slice of bread, just to have some glucose in my body for that. Muscle cells can only burn glucose.
 
O

outrider567

Visionary
Apr 5, 2022
2,863
I haven't gotten my hormones checked but my workout routine is arms workouts for half an hour aswell as 20 squats and i walk every day i try to eat at most 1100 calories i'm 5'6 and 81kg
That doesn't make sense, your exercise is burning at least 100 calories, so only 1000 calories a day, you're 176 lbs and you're still not losing? Its harder for women to lose weight than men, but you should still be losing something--Id get some blood tests, see a doctor--I'm 176 lbs myself but am 6 feet, so my weight is normal, but I could easily lose weight at 1000 calories a day if I wanted to
 
Last edited:
Stylite

Stylite

Pillar-Dweller
Feb 21, 2023
52
It's probably because those binges. You need to trust the process, losing weight takes a very long time.
 

Similar threads

GTNHisLOVE
Replies
0
Views
113
Recovery
GTNHisLOVE
GTNHisLOVE
beandigger404
Replies
14
Views
873
Suicide Discussion
tormentedhusk
tormentedhusk