sometimes when it's super late and I can't sleep, I'll put on a video of someone ranting (think peeps like Degenerocity) to lull me to sleep. I used Degenerocity as the example since I've watched his videos so many times that they've become relaxing since I vaguely know what's going to happen next
i don't listen to anything. i pray before sleeping and fall asleep laying there thinking about whatever is on my mind. i'm usually replaying conversations and memories in my head or making up new ones.
i struggle to fall asleep to music or anything like that, but i've found one artist i find quite helpful to sleep to (Supersize me). their music is rlly beautiful in its own right but i find somehow it helps me quite a lot to sleep if i play either of their albums from my phone at a low enough volume to where i can only just about make any of it out, i think being unable to grasp anything too well is what makes it easier to sleep to. just enough sound to block out too intense thinking but nothing you can focus on enough to be distracting.
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