What are good exposure therapy options for social anxiety?

[trying ungracefully]

It would have to be something I can do within 1 hour and 1.5 hours because I am doing it during group.

I know I can take the bus and I am going places so I don't need to continue to do that as an exposure and waste money. But I can't think of other things to do to help my social anxiety. I can talk to the group leader but I also want ideas from anyone that has them.

Everything seems so easy now even though it causes me anxiety but my therapist said it would a be a good idea to stay in the group, probably for accountability.

 

[a-lien]

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[xXiloveyouXx]

You should try getting a customer facing retail job. its the only thing theyre good for lol

 

[trying ungracefully]

You should try getting a customer facing retail job. its the only thing theyre good for lol

Yeah lol. Probably is going to be what my first job is. I think it could be easy because you stick to a script the whole time.

 

[Acidic_Fries]

Maybe try board games meetups/meetings.

Whenever I went there I saw much "weirder" people than myself so it made me have higher self esteem and less anxious.

 

[trying ungracefully]

Maybe try board games meetups/meetings.

Whenever I went there I saw much "weirder" people than myself so it made me have higher self esteem and less anxious.

That sounds nice, at those places are the board games usually understandable to all? I haven't played any since I was a kid.