Resource Swishhh

[ctb_warrior]

Disclaimer: the below article is not written by me but I'm sharing this powerful NLP technique with the intention that interested members can reprogram their mind and reset their stress triggers.

This technique can be used to get rid of a lot of negative emotions/responses that we feel on a day to day basis.

E.g. if I have had a breakup, and I'm emotionally heartbroken, I can use this technique to stop loving the person and I'll stop feeling the emotional pain.

This article has been written by a renowned Indian hypnotherapist and NLP trainer.
And, I do not intend copyright infringement in any way.

Introduction
Have you ever noticed…
 Stress comes automatically in certain situations
 You don't choose it… it just happens
 Same trigger → same reaction
Example:
 Seeing your boss → stress
 Thinking of a deadline → anxiety
 Speaking in public → fear
This is not random.
This is a mental pattern
The Hidden Truth
Your brain stores patterns like this:
Trigger → Image → Emotion → Reaction
And this happens:
Automatically
Instantly
Repeatedly
Core NLP Principle
Change the internal image → Change the automatic response
This is exactly what the Swish Pattern does.

What is Swish Pattern?
Swish Pattern is an NLP technique used to:
Replace negative automatic responses
With positive, powerful responses
So that…
Your brain starts reacting differently — automatically
Simple Understanding
Before:
Stress image → Anxiety
After:
Confidence image → Calm + Power
Purpose of Swish Pattern
With this technique, you can:
 Eliminate stress triggers permanently
 Build confidence automatically
 Change habits and emotional patterns
 Reprogram your subconscious mind
How the Swish Pattern Works
Your brain runs on:
Visual coding (images in mind)
If you change the image:
You change the response
Key Insight
The brain moves toward attractive images
And away from negative images

Core Swish Pattern Process (Step-by-Step Master Method)
Step 1: Identify the Trigger
Choose a situation that causes stress:
 Public speaking
 Meeting boss
 Pressure situation
Step 2: Create Stress Image
Close your eyes…
See the stressful situation:
 What do you see?
 How do you look?
 What is happening?
This is your trigger image
Step 3: Create Empowered Self Image
Now imagine:
A confident, calm, powerful version of YOU
 Standing strong
 Smiling
 Relaxed and in control
This is your desired image
Step 4: Set Positions
 Stress image → BIG & close
 Confidence image → small & far (like a tiny dot)
Step 5: SWISH!
Now:
Quickly replace the stress image with the confident image
Like a fast zoom effect:
"SWISHHHH!"
 Confidence image becomes BIG & bright
 Stress image disappears
Step 6: Break State
Open eyes
Look around
Think of something else
Step 7: Repeat
Do this 5–10 times quickly
Faster = better
Result
Brain rewires pattern
Confidence becomes automatic

Guided Swish Pattern Script (Deep Version)
Close your eyes…
Take a deep breath…
Now imagine a situation that usually stresses you…
See it clearly…
Notice how you feel…
Now in one corner… create a small image…
A powerful version of you…
Confident… calm… in control…
Now suddenly…
SWISH!
The small image zooms forward…
Becomes bright… powerful…
And the stress image disappears…
Again…
SWISH!
Repeat faster…
Stronger…
Until your mind automatically replaces stress with confidence…
Take a deep breath…
Feel the new pattern inside you…

Advanced Swish Techniques (Expert Level)
1. Identity Swish (Most Powerful)
Instead of changing behavior…
Change identity
Old:
"I get stressed"
New:
"I am calm and confident"
Swish into your new identity
2. Future Swish
Imagine future situation:
See yourself handling it confidently
Swish repeatedly
3. Multi-Sensory Swish
Add:
 Strong body posture
 Deep breathing
 Confident voice
Makes pattern stronger
4. Rapid Fire Swish
Do 10–15 swishes quickly
Creates fast subconscious change
Real-Life Applications
Public Speaking
Old: Fear
New: Confident speaker
Corporate Stress
Old: Pressure
New: Leadership mindset
Financial Anxiety
Old: Worry
New: Opportunity thinking
Social Anxiety
Old: Nervous
New: Comfortable & engaging
Why Swish Pattern Works
Because:
 Brain prefers strong, attractive images
 Repetition rewires neural pathways
 Subconscious adopts new pattern automatically
Common Mistakes to Avoid
 Weak confident image
 Slow swish (must be fast)
 Not repeating enough
 Not breaking state between repetitions
7-Day Swish Practice Plan
Day 1–2:
Identify triggers + create images
Day 3–4:
Practice swish slowly
Day 5–6:
Do rapid swish
Day 7:
Test in real situation