Something recent has been making me go insane

[Charmander07]

Bro there's something going on in my life I won't say what it is, but I'm so scared of it affecting my life. Someone won't respond to me about smth rlly important, like smth that could potentially ruin my life. I genuinely just want to die so bad, I'm js trying to live my life and I can't cause I'm so worried abt this.

Wtf do I do to calm down like this, I've been like this for 2 days

 

[aufrechtm7]

How do you usually calm yourself down? Is the doodle in your pfp yours? Imo that would be a nice way to calm down if the answer yes.

 

[Charmander07]

How do you usually calm yourself down? Is the doodle in your pfp yours? Imo that would be a nice way to calm down if the answer yes.

i mean i usually do maths but idk this could like genuinely ruin my life, im panicking so bad idk how to calm down

 

[aufrechtm7]

i mean i usually do maths but idk this could like genuinely ruin my life, im panicking so bad idk how to calm down

I would imagine it's hard to do math under so much stress, what about some more passive activities? Listening to music? Comfort food? Anything you can think of that requires less mental input would be good to act on.

 

[Charmander07]

I would imagine it's hard to do math under so much stress, what about some more passive activities? Listening to music? Comfort food? Anything you can think of that requires less mental input would be good to act on.

I mean it works in the moment but as soon as I remember it I literally start panicking. And it sounds weird but when I'm calm I'm actually bad at maths, sometimes I stress myself out more so I get good again