Sure,
they are all here for anyone to use. The technical term is '
RTFM', but despite often being warranted, I figured that would come across as too judgemental.
It is firstly very important to understand that SN does not involve feelings of suffocation (asphyxiation). Suffocation is the sensation of not being able to breathe at all. The human body is designed to trigger intense distress and survival instinct during suffocation, triggered by rising levels of carbon dioxide in the bloodstream.
Suffocation can be imagined as similar to having someone holding a pillow over your face and preventing you from breathing. Your distress would increase as you become increasingly deprived of oxygen, and you would fight to remove the pillow. Again, to be clear,
SN does not involve feelings of suffocation.
What SN involves is
hypoxia, or a low level of oxygen in the blood. Unlike suffocation, the body does not have a specific mechanism to detect and trigger distress or survival instinct from reduced levels of oxygen in the blood. This is probably because, from a basic evolutionary perspective, there was never a naturally-occuring situation that would ever induce hypoxia in a human being. So you will not be 'gasping for air'. With the SN method, hypoxia
is definitely experienced before you lose consciousness, indeed it is the
reason for losing consciousness and ultimately later death. However, it will only be experienced through broader and less distressing symptoms such as headache, nausea, fatigue, confusion, tachycardia (increased heart rate) and shortness of breath. You may not experience all of these symptoms, and many can be
avoided by adding the optional components to your SN protocol.
Note that shortness of breath (dyspnea) is
not the same as suffocation (asphyxiation). Shortness of breath means you
still have the ability to breathe, however there is the feeling that you are not getting enough oxygen when you do. Shortness of breath can be imagined as similar to the way your breathing may feel after intense exercise. You know that you are not quite taking in enough oxygen, so you may take deeper and more deliberate breaths to compensate, or move your chest and shoulders in an exaggerated way to take in deeper breaths (accessory breathing). You also do
not feel distress or survival instinct, because you oxygen level may be insufficient but nothing is preventing you completely from breathing in the way suffocation would.
Additionally, the
tachycardia (increased heart rate) that may accompany SN poisoning (preventable via adding beta blockers to the protocol) is similar to how your heart may be beating faster and more strongly after intense exercise. Again, you are aware of this happening in both scenarios, and it isn't inherently distressing nor a cause of survival instinct as long as you know in advance to expect it.
Basically, imagine again the shortness of breath and increased heart rate that occurs after intense exercise, say doing a quick sprint without any warmup. If you had somehow gone your whole life without
ever having done any physical exertion, then having these symptoms for the first time ever might feel mysterious, unexplained and terrifying. But if you were a normal human who had experienced those symptoms before from exercise, you would automatically expect them to occur, have an idea of how intense they would feel and how long they would last for, and they would
not cause you any distress or discomfort. In fact, you would probably feel more puzzled or distressed if you did some vigorous exercise and felt
no physical symptoms immediately afterwards.
SN is similar to this analogy. Be knowledgeable about all of the symptoms that may occur, take all possible means to prevent them (optional components), and understand that if they do occur, they are
not a need for panic or concern. Rather, they are simply neccesary steps on the journey towards your ultimate destination of a successful and relatively peaceful death.