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surterMAN

surterMAN

weltschmerz...
Apr 14, 2026
10
I've been seeing this table on the forum and I was wondering if this is a reliable source for reference or not?
 

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Forveleth

I knew I forgot to do something when I was 15...
Mar 26, 2024
4,046
I have also seen this chart, and I am not sure of the source. However, the PPH suggests 25 grams for most people, or 35 grams if you are heavier than 100 kilograms. As they have compiled their data from many eyewitness accounts that have led to success, I would generally follow their protocol.
 
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