Putting cbt on hold

[liberty_222]

I think I'm gonna give myself some time and work on myself but not dropping the idea of cbt entirely. I'll get the things i need for it and hold onto it.

 

[setup]

Sounds like a rational plan. I wish you the best! Just knowing u have what u need can be powerful enough to push through to greener pastures even if u don't use it!

 

[healthrecovery]

Depends what the fuck your problem is

Go buy kratom and take it daily it works wonders on depression
Do some meditation and chakra practice

 

[liberty_222]

Depends what the fuck your problem is

Go buy kratom and take it daily it works wonders on depression
Do some meditation and chakra practice

I have a personality disorder

 

[PassingThrough]

You should think what you want to do in case you get a sudden impulse to ctb - I mean something that's likely to pass in a few hours or a few days at most. Do you want to prevent yourself from ctbing in such a scenario? If so, hide away the stuff you need to ctb somewhere far or difficult to reach; this way it will take longer for you to go through with your ctb plan, so this gives you some time to see if the impulse subsides. On the other hand, if you want to go through with your plan in case the impulse arises, then keep what you need close to you, so that you can quickly implement your plan if you feel the need.

 

[healthrecovery]

Yeah go use kratom its legal and go to a spiritual healer
Meditate 30 minutes a day in the forest..if you can one hour..if you find it difficult just listen to some podcast when meditating
Do a raw food diet eat alot of salads
Go do alot of swimming

You don't sound like you need to ctb... you just need to chill the fuck out and grow spiritually

Ctb is for people who lost everything in life... if you can't get your shit together its different you just need to try harder

 

[liberty_222]

You should think what you want to do in case you get a sudden impulse to ctb - I mean something that's likely to pass in a few hours or a few days at most. Do you want to prevent yourself from ctbing in such a scenario? If so, hide away the stuff you need to ctb somewhere far or difficult to reach; this way it will take longer for you to go through with your ctb plan, so this gives you some time to see if the impulse subsides. On the other hand, if you want to go through with your plan in case the impulse arises, then keep what you need close to you, so that you can quickly implement your plan if you feel the need.

I will definitely go with the latter and I'll plan it accordingly. Thank you

Yeah go use kratom its legal and go to a spiritual healer
Meditate 30 minutes a day in the forest..if you can one hour..if you find it difficult just listen to some podcast when meditating
Do a raw food diet eat alot of salads
Go do alot of swimming

You don't sound like you need to ctb... you just need to chill the fuck out and grow spiritually

Ctb is for people who lost everything in life... if you can't get your shit together its different you just need to try harder

Sounds cute when someone with 0 knowledge about psychology speaks about it. Makes me less suicidal and more homicidal
"try harder" oh why didn't i think about it? Probably because BPD doesn't get better and has one of the highest suicidal and homicidal rates.

 

[FuneralCry]

Of course we all have the right to exit at a time of our choosing, and nobody has to justify their reasons for leaving. It is our life, our decision. I wish you the best, whatever happens. I think it is comforting for many people having a plan in place just in case they cannot take anymore.

 

[liberty_222]

Thank you. Literally the only sensible person here. I don't need to wait to lose everything when i already know i will. People don't fucking understand what having a personality disorder is like but talk so loud about "oh you don't need to cbt you just need to chill tf out" okay and??? Please change the way my brain processes emotions while you're at it so i stop losing and hurting everyone i ever get attached to, why don't you?

Of course we all have the right to exit at a time of our choosing, and nobody has to justify their reasons for leaving. It is our life, our decision. I wish you the best, whatever happens. I think it is comforting for many people having a plan in place just in case they cannot take anymore.