Proper Mindset for CBT

[sizuen]

Hello im mew here i was wondering what is a proper mindset before doing cbt.. ive been thinking about doing it but the fear of unknown is just so terrifying but at the same time o really want to do it as quick as possible it doesnt have to be painless as long as its quick.. pls someone guide me thru it thankyou

 

[FuneralCry]

There's no such thing as a proper mindset for ctb, instead only the individual knows when the time is right for them to leave this world once they have a method that they feel confident in.

 

[SexyIncél]

One step is planning to go the best way you can. This example is lonely, but it's the best I had then

Also, do things that you didn't let yourself do before. Find who you really are, what you expect from this world