SadGirl

SadGirl

Specialist
Mar 24, 2019
334
I have an anxiety problem, many crises, even though I don't realize it. I need to study to pass a test that I really want. It will define my future, but I have problems concentrating, memorizing etc... Does anyone have a method to improve this? I take anxiety medication but it doesn't seem to be helping much, I talk to my doctor about it every time I see him. He says exercise would help. But I can't do it right now.
 
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Pluto

Pluto

Meowing to go out
Dec 27, 2020
3,850
I went through exactly the same when I was last studying, and it was always an issue at school also. It could just be that the system was never designed for people like us. In the actual workplace I've often done quite fine and even excelled.

The only thing that got me through it was just forcing myself to push on and keep trying no matter how much I hated it. Obviously it helps to get rid of distractions.
 
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Angst Filled Fuck Up

Angst Filled Fuck Up

Visionary
Sep 9, 2018
2,912
I have this too, although I haven't studied in many years. Good sleep, exercise, and cleaning up your diet will all help. Vitamins B and D too. There are some pretty good "brain foods" out there, like salmon and walnuts, but they're not always practical to eat. Good luck.
 
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Cathy Ames

Cathy Ames

Cautionary Tale
Mar 11, 2022
2,105
I have an anxiety problem, many crises, even though I don't realize it. I need to study to pass a test that I really want. It will define my future, but I have problems concentrating, memorizing etc... Does anyone have a method to improve this? I take anxiety medication but it doesn't seem to be helping much, I talk to my doctor about it every time I see him. He says exercise would help. But I can't do it right now.
Is this a regular doctor or a psychiatrist? If it is a regular doctor, and if you are able to, you might try speaking to a psychiatrist instead. If your meds are not helping you, possibly you need a different medication or an additional medication. Also, are you seeing anyone for the other type of therapy? Possibly a therapist (if you already have one) would be able to give you strategies for improving your studying. I know there ARE specific learning methods to help people with concentration problems, but I don't know what they are.
 
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Hurt

Paragon
Nov 13, 2020
906
I have concentration problems at work due to my ctb thoughts. I want to ctb all the time and I just can't focus.
 
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SadGirl

SadGirl

Specialist
Mar 24, 2019
334
I have concentration problems at work due to my ctb thoughts. I want to ctb all the time and I just can't focus.
Do you do any treatment? Look for a doctor, and therapist, they will help you, don't make the ctb decision before taking care of yourself. We'll be here for anything.
 
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OctoberDusk

Member
Apr 26, 2022
64
For a study method, if it helps, shortly before an exam--usually that morning--I would go through the material and write down what I wanted to remember and/or thought would be on the test. Depending on the subject I'd also make my own notes and observations. Doing this helped me more better recall the information during the exam.

For anxiety I try to find a way to focus. If it starts to well up I try to slow and concentrate on something. An observation in the material, a song in my head, a memory of something nice, even looking at the elements of a pencil, anything to work toward calmness and concentration.
 
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adesertrose

adesertrose

18. Feel free to PM me !
Apr 28, 2022
14
me too because i have untreated adhd. it's so bad.
 
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onlyanimalsaregood

onlyanimalsaregood

Unlovable 💔 Rest in peace CommitSudoku 🤍
Mar 11, 2022
1,329
I have this too, although I haven't studied in many years. Good sleep, exercise, and cleaning up your diet will all help. Vitamins B and D too. There are some pretty good "brain foods" out there, like salmon and walnuts, but they're not always practical to eat. Good luck.
Good advice
 
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MelancholyMagic

MelancholyMagic

For my next trick, I will disappear
Dec 12, 2021
187
I'm sorry to hear about your concentration issues. I struggle with concentration too. Is the problem with concentrating the same all day long? Or is concentrating easier during certain parts of the day? If it's easier, say, soon after you wake up, try to study during that time.
Also, although this is cliche, make sure to have your phone far away. When I'm reading, I leave the phone in another room. The mere sight of it can make me salivate for quick entertainment.
Do you do any treatment? Look for a doctor, and therapist, they will help you, don't make the ctb decision before taking care of yourself. We'll be here for anything.
Not directed towards me, but I figured I'd throw in my thoughts.

I avoid therapy like the plague because I refuse to confide in someone who would be ready and willing to detain me indefinitely due to my philosophical views (which would be all therapists, due to their mandatory reporting rules). Always consider if you are willing to face a heightened risk of detention and humiliation when considering if therapy is right for you!
 
Squiddy

Squiddy

Here Lies My Hopes And Dreams
Sep 4, 2019
5,903
me too because i have untreated adhd. it's so bad.
My ADHD is a big reason I want to ctb. I was put on Vyvanse and then Adderall XR and both those aren't working for me :(
 
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SadGirl

SadGirl

Specialist
Mar 24, 2019
334
I'm sorry to hear about your concentration issues. I struggle with concentration too. Is the problem with concentrating the same all day long? Or is concentrating easier during certain parts of the day? If it's easier, say, soon after you wake up, try to study during that time.
Also, although this is cliche, make sure to have your phone far away. When I'm reading, I leave the phone in another room. The mere sight of it can make me salivate for quick entertainment.

Not directed towards me, but I figured I'd throw in my thoughts.

I avoid therapy like the plague because I refuse to confide in someone who would be ready and willing to detain me indefinitely due to my philosophical views (which would be all therapists, due to their mandatory reporting rules). Always consider if you are willing to face a heightened risk of detention and humiliation when considering if therapy is right for you!
When I manage to study, I don't remember much afterwards. And about therapy, I have no problem with that. Could do for sure. Starting to study is difficult.
My ADHD is a big reason I want to ctb. I was put on Vyvanse and then Adderall XR and both those aren't working for me :(
Because I have anxiety and panic disorder, my doctor doesn't want to give me any medication for focus, so I don't know what to do. :(
 
katara

katara

tired all the time
Mar 17, 2022
147
I struggle with concentration and memory too. I bought some fish oil and gummy vitamins for help. I don't cook very often so I know a lot of people say diet and food helps, but it takes a lot of time to prepare food and sometimes I just don't have the energy.
I don't even have any friends and I think that makes life more challenging. Having motivation/energy is a huge difficulty for me.
 
Dead Ghost

Dead Ghost

Mestre del Temps
May 6, 2022
1,338
Let's see if what I will tell you next is of any use to you. Although it seems that I have a good memory because I remember absolutely everything of my life since I was a child, the fact is that my short-term memory is failing everywhere and I have many shortcomings to memorize long texts.
I spent years failing with an average grade of zero and repeating courses until I found a solution for an important part of the subjects (I have a limit that I can not exceed and I can not give more of myself).

For example, in mathematics, short-term memory, concentration and abstraction are very important. So you can practice these three things separately. I did it by drawing, reading, playing video games and especially with puzzles, sudokus, mazes, board games..., then I practiced every day the multiplication table, I wrote down on a separate sheet certain rules that I often used in all the problems or little tricks to compact the problem as much as possible and make it easier to work.

As for Physics and Chemistry I used a lot of mnemonic resources to have to memorize the minimum and while other people wrote down on a sheet a lot of formulas I wrote down a maximum of three and extracted all the others from the initial three or with combinations of these together with mnemonic resources.

In the history subject I would just look for other sources that explained the same thing but in a simpler or more understandable way, then I would rewrite what was in the book in my own way, in my own words, and when I finished I would read it. I could not memorize texts, so I limited myself to find out what had happened at a certain time and left for two days before memorizing some dates (in what century it happened, spring, summer, winter and some specific days).
As for the outlines, notes (of any subject, including mathematics) to study, I did not let them occupy more than half of a sheet, I had everything very schematized for not having to make much effort to review as many times as necessary. Then in the exam I explained calmly and in my own way what was asked of me.

That's how I went from failing to getting almost the highest grade.

Summary: Compact the information to the maximum to memorize the minimum and work the lacks with resources that in principle have nothing to do with the subject but that significantly improve the study of this (video games).

And another thing that I put as a rule to pass, and it worked, is that the day before the exam I used it for anything that I felt like studying... I relaxed a lot, I slept better and the next day I was much calmer.

//

A veure si et serveix de res el que et diré a continuació. Tot i semblar que tinc bona memòria perquè recordo absolutament tot de la meva vida desde ben petit, el cas es que la meva memória a curt termini fa aigües per tot arreu i tinc moltes carències per memoritzar textos llargs.
Em vaig passar anys suspenent amb una nota mitjana de cero i repetint cursos fins que vaig trobar una sol·lució per a una part important de les assignatures (tinc un límit que no puc sobrepassar i no dono més de si).

Per exemple, a les matemàtiques és molt important la memòria a curt termini, la concentració i l'abstracció. Per tant pots practicar per separat aquestes tres coses. Jo ho feia dibuixant, llegint, jugant videojocs i sobretot amb trencaclosques, sudokus, laberints, jocs de taula..., després practicava cada día la taula de multiplicar, m'apuntava en un full apart certes regles que usava sovint en tots els problemes o petits trucs per compactar al màxim el problema i fer-lo més fàcil de treballar.

En quant a Física i Química usaba molts recursos nemotécnics per haver de memoritzar el mínim i mentre's d'altres persones apuntaven en un full un munt de fórmules jo apuntava un màxim de tres i extreia totes les altres a partir de les tres inicials o amb combinacions d'aquestes junt amb recursos nemotècnics.

A l'assignatura d'història em limitava a fer cerca d'altres fonts que expliquessin el mateix però de manera més senzilla o entenedora, després reescribía el que hi havía al llibre a la meva manera, amb les meves paraules i al acabar m'ho llegía. No podía memoritzar textos, així que em limitava a assebentar-me de que havía passat en una determinada época i deixava per a dos dies abans memoritzar algunes dates (en quin segle va passar, primavera, estiu, hivern i alguns dies concrets).
En quan als esquemes, apunts (de qualsevol assignatura, inclòs matemàtiques) per estudiar, no deixaba que m'ocupessin més de la meitat d'un full, ho tenía tot molt esquematitzat per no haver d'esforçar-m'hi gaire en repasar tantes vegades com fes falta. Després a l'exàmen explicava tranquilament i a la meva manera el que se'm demanava.

Així vaig passar de suspendre a treure gairebé la màxima nota.

Resum: Compactar al máxim la informació per memoritzar el mínim i treballar les carències amb recursos que en principi no tenen res a veure amb l'assignatura però que milloren notablement l'estudi d'aquesta (videojocs).

I un altre cosa que vaig posar-me com a norma per aprovar, i va funcionar, es que el día abans de l'exàmen el feía servir per qualsevol cosa que em vingués de gust menys per estudiar.. em relaxava molt, dormía millor i al día següent anava molt més trànquil.
 

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