Resource Pro tip to feel calm

[Thinking]

I'd highly suggest everyone download the #selfcare app. I am someone who is generally very on edge but instead of cutting I just spent about 10 minutes on the app, while also breathing in some lavender essential oil of my own.

I'm still a little on edge, as always, but I feel considerably calmer and I'm not going to cut right now.

 

[BPD Barbie]

Calm Harm is another good app for preventing self harm. Well done for not cutting, that's a big achievement and I'm glad you found something that helps take the edge off.

 

[I_love_to_bake]

Awesome app. Novel idea to create a game designed to calm you down. Usually games are designed to stress you out and keep you in fight or flight mode so that you are addicted.