There is a difference between using porn and porn addiction. And porn addiction is an issue for a percentage of children and teenagers (I forget the percentage, but Childline did a survey and found the percentage).OP here are some useful articles:
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https://www.wikihow.com/Overcome-an-Addiction-to-Porn-As-a-Teenager
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https://www.quora.com/How-can-I-stop-my-addiction-to-porn-as-a-teenager
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https://www.yourbrainonporn.com/
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https://compliance.handsam.educatio...fects-of-pornography-on-the-developing-child/
I have personally watched hours of porn, mainly cos my ex-husband was watching it for hours, so I did just because he was and because we were not having sex. Now I realise it was mental illness affecting our sex life so badly - mine. I watched it because I was annoyed with him. Why do I watch it? It's sometimes a distraction from mental illness and anxiety for me. I also find pleasure generally quite hard due to my mental health and depression.
I also think that my own feminism protects me from it, like if women are called sluts and bitches, that is not something I agree with in real life, but I can watch it for distraction or curiosity. But I am an adult...and this was not what I saw about sex during my teenage years. I read books on fantasies that were fun such as Nancy Friday 'My Secret Garden'.
https://fivebooks.com/book/my-secret-garden-by-nancy-friday/
In my day, there was a book called 'The Joy of Sex' which is just infinitely better sex education than porn. It's probably still published (hopefully!). Also, porn magazines back in the day were better. At least they had some kind of storyline sometimes and sex was seen as something fun, rather than mechanical fucking. If only teenagers could have access to that as part of their sex education. Maybe led by slightly older teenagers rather than parents or teachers.
I have never seen a woman have an orgasm in any of the porn I watched. I have seen so many videos where women get called 'sluts' and bitches and harmful videos where men f--k their step sisters (in reality sexual abuse is higher in step families). I have never seen the actors - and they are actors - communicate during sex or get to know each others bodies better. What about sex as pleasure. what about the G-spot. What about how I actually prefer sometimes having a foot massage or my tummy rubbed, rather than the ABC of one base to another which is kind of boring. I have also very rarely seen the amount of foreplay that is optimal for women to orgasm (and the statistics on women orgasming during sex show that women are definitely in general having less pleasure from sex than men, to the point where lots of young women are giving up sex even).
I have written essays on porn - one against and one for - and nowadays, I am entirely against it for children and teenagers, and I also think it has detrimentally influenced my sexual relationships and male attitudes towards sex even as an adult in my late 40s. I absolutely think it objectifies women. It also makes me think less of men, that porn in such tacky scenarios is targeted at the male brain. I'm not saying that there are not women who enjoy it, but really what do the videos available on YouPorn and PornHub say about men?
ps OP sorry about your parents. Sucks to shitty parents.
In all seriousness, try anything that gets you outside, like the boy Scouts. If you have good leaders and role models, that might help mitigate your parents a little.
From what I've read, porn blockers are one of the best ways to treat your porn addiction. It's also really good that you are aware it is detrimental for you, so I hope you find a way to free yourself from it.
Wait l said that out loud didn't l 
oops
