I need to CBT but I don't have a concrete method. I'm losing more and more functions to depression. All I can do now is go to work and then go straight to bed. It's only a matter of time until I stop being able to work. At that point I don't know what will happen. So I really need to do it before then. Haven't been eating much. I'm on medication and I'm seeing a therapist, but it doesn't help. Ideally I'd like to use a drug but I don't have any access to one. Bought the stuff for the night-night method but I'm to much of a coward to go through with it so far.
I'm just trying to keep it together and not cry at work everyday. My job is relatively difficult and I'm absolutely half assing it. I know that I can't maintain this for long
I'm just trying to keep it together and not cry at work everyday. My job is relatively difficult and I'm absolutely half assing it. I know that I can't maintain this for long
