Need help with full suspention hanging

[cemzig]

Im planning on cbt very soon, and i need to know, is this hook on my ceeling strong enough to hold my weight for 30min? Im 55kg
If not, would it work on a door?

I also wanna know, is a jump rope good enough for hanging?
Would one of these in the images work?

 

[gunmetalblue11]

Theses should help:

Suicide Resource Compilation

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