I
iloverachel
Enlightened
- Mar 7, 2024
- 1,199
My recovery steps for the week. Wish me luck guys, hopefully I can stick to it
-cutting out processed junk like chocolate, ice cream, sweets to once a week
-limiting portion sizes of meals
-going to switch to decaf coffee instead of energy drinks or coffee with caffeine as caffein can worsen anxiety
-eating more fruits like grapes, oranges, bananas daily and vegetablses
-less carbs at night time
-incorporating more workout sessions, adding in deadlifts and leg exercises (boosts testosterone)
-Will try sleep and wake up 15-30 minutes earlier
-will watch more workout related videos, trying to make it an enjoyable hobby, so i have something to look forward to and think about instead of death 24/7
-will continue to reach out, help people on here and sanctioned suicide, as I always feel better when i do that
-meditation , will try to do it for longer periods, hopefully at least 30 minutes a day or 20 minutes twice a day to clear my mind
If anyone else is trying to recover and feel better mentally feel free to share your steps you will be taking to get better and hopefully we can motivate eachother. Of course, some of you are not interested in recover and only ctb, and that is also fine and understandable
-cutting out processed junk like chocolate, ice cream, sweets to once a week
-limiting portion sizes of meals
-going to switch to decaf coffee instead of energy drinks or coffee with caffeine as caffein can worsen anxiety
-eating more fruits like grapes, oranges, bananas daily and vegetablses
-less carbs at night time
-incorporating more workout sessions, adding in deadlifts and leg exercises (boosts testosterone)
-Will try sleep and wake up 15-30 minutes earlier
-will watch more workout related videos, trying to make it an enjoyable hobby, so i have something to look forward to and think about instead of death 24/7
-will continue to reach out, help people on here and sanctioned suicide, as I always feel better when i do that
-meditation , will try to do it for longer periods, hopefully at least 30 minutes a day or 20 minutes twice a day to clear my mind
If anyone else is trying to recover and feel better mentally feel free to share your steps you will be taking to get better and hopefully we can motivate eachother. Of course, some of you are not interested in recover and only ctb, and that is also fine and understandable