My personnal method to combat SI( survival instinct)

[Defenestration]

Les médicaments ne fonctionnent pas pour moi. J'essaie de faire des choses qui me donnent la culpabilité pour ne pas les ignorer quand je fais du

Meds doesnt work for me. Im trying make things that give guilty to not dismiss when i ctb

Me too

 

[Defenestration]

I dont think do it...if SI is strong

 

[hereornot]

Meds doesnt work for me. Im trying make things that give guilty to not dismiss when i ctb

It's working (my way).

I don't feel good doing some shit or.disgusting thingsnto me but it's giving me strength not to give up on CTB.

I even just bought the SN this weekend.

It's something like, even though I know that I don't deserve to die, I'm doing some bad things to myself so that when it comes to taking the NS, I have recent reasons to move forward without fear.