my master plan

[luten]

 

[BeansOfRequirement]

Yare, yare. Remember to get some calories and protein in.

 

[luten]

i do he-he. too much actually , have to cut protein intake.

Yare, yare. Remember to get some calories and protein in.

 

[BeansOfRequirement]

i do he-he. too much actually , have to cut protein intake.

Nice bro, I find it very hard to get my 210g.

 

[luten]

Nice bro, I find it very hard to get my 210g.

that is hectic, i only do 150 max, casein protein in my oats, or a shake. I add soymilk and agor to make it thick, what is your source?

 

[BeansOfRequirement]

that is hectic, i only do 150 max, casein protein in my oats, or a shake. I add soymilk and agor to make it thick, what is your source?

Also shakes, I just bought something with 80% protein I think. Not sure if it's casein or whey or something else, I used whey previously. Protein from food is something I'm very bad at getting, mostly animal sources and whatever you scrape together from oatmeal and other carb sources. Apparently it's 1g/lb 2g/kg.

 

[luten]

agar * . yes, that is correct.

Also shakes, I just bought something with 80% protein I think. Not sure if it's casein or whey or something else, I used whey previously. Protein from food is something I'm very bad at getting, mostly animal sources and whatever you scrape together from oatmeal and other carb sources. Apparently it's 1g/lb 2g/kg.