-
Hey Guest,
We wanted to share a quick update with the community.
Our public expense ledger is now live, allowing anyone to see how donations are used to support the ongoing operation of the site.
👉 View the ledger hereOver the past year, increased regulatory pressure in multiple regions like UK OFCOM and Australia's eSafety has led to higher operational costs, including infrastructure, security, and the need to work with more specialized service providers to keep the site online and stable.
If you value the community and would like to help support its continued operation, donations are greatly appreciated. If you wish to donate via Bank Transfer or other options, please open a ticket.
Donate via cryptocurrency:
Bitcoin (BTC):Ethereum (ETH):Monero (XMR):
BeansOfRequirement
Man-child, loser, autistic, etc.
- Jan 26, 2021
- 5,845
i do he-he. too much actually , have to cut protein intake.
BeansOfRequirement
Man-child, loser, autistic, etc.
- Jan 26, 2021
- 5,845
that is hectic, i only do 150 max, casein protein in my oats, or a shake. I add soymilk and agor to make it thick, what is your source?
BeansOfRequirement
Man-child, loser, autistic, etc.
- Jan 26, 2021
- 5,845
Also shakes, I just bought something with 80% protein I think. Not sure if it's casein or whey or something else, I used whey previously. Protein from food is something I'm very bad at getting, mostly animal sources and whatever you scrape together from oatmeal and other carb sources. Apparently it's 1g/lb 2g/kg.Similar threads
