fwompie
pit rat
- Aug 9, 2023
- 235
I've been having such intense moodswings for a few years now. It just seems to be getting worse.
One day I'm sure I want to die as quickly as possible when on the next day I'm euphoric and very happy. It can switch within a day and I'm so exhausted.
How can I trust my feelings? How will I know which is the true one?
Finally got an intake with a psychiatrist planned on the 16th of October and I really hope I end up being prescribed something that makes me a little stable. Nothing else has worked so far. I've journalled, I've done meditation, cbt, smoking, exercise, keeping with a schedule and routine. The changes just seem so random, there's no recognizable pattern. I only notice things that make it worse like drinking, which is hard for me not to do since it's sometimes the only way to release me from anxiety and depression.
So tired of it.
One day I'm sure I want to die as quickly as possible when on the next day I'm euphoric and very happy. It can switch within a day and I'm so exhausted.
How can I trust my feelings? How will I know which is the true one?
Finally got an intake with a psychiatrist planned on the 16th of October and I really hope I end up being prescribed something that makes me a little stable. Nothing else has worked so far. I've journalled, I've done meditation, cbt, smoking, exercise, keeping with a schedule and routine. The changes just seem so random, there's no recognizable pattern. I only notice things that make it worse like drinking, which is hard for me not to do since it's sometimes the only way to release me from anxiety and depression.
So tired of it.
