Myforevercharlie
Global Mod
- Feb 13, 2020
- 3,053
@Dot and I are working to bring you some worksheets and similar resources to support working on/with your mental health.
Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this thread might provide some extra information to people who don't have that option.
Information about what the different therapy methods are can be found on the Therapy Methods Explained thread
Crisis plan - It can be helpful to have a structured plan in place for times of crisis when deciding what to do can be overwhelming
4 Trauma Personality Types - An overview of the 4 main ways that trauma affects personality and their subsequent behaviours - possibly a useful starting point for self-understanding
Suicidal Thoughts Workbook - A workbook filled with CBT exercises and other tools to help identify sand manage suicidal thoughts
Setting Goals and Changing Habits
Addiction - Addictions can include substances like alcohol or behaviours like self harm or gaming or impulsive shopping
CBT Resources - Understanding the basics to help with anxiety and depression
Grounding Techniques & Meditation
Coping Skills Sheets
DBT Resources - DBT is commonly used for BPD patients and those struggling with emotional overhwhelm.
ACT Resources - Combines parts of CBT with mindfulness to allow experience of feelings gently
Sleep information - includes
Relationships & Communication
About Relationships
Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this thread might provide some extra information to people who don't have that option.
Information about what the different therapy methods are can be found on the Therapy Methods Explained thread
Crisis plan - It can be helpful to have a structured plan in place for times of crisis when deciding what to do can be overwhelming
4 Trauma Personality Types - An overview of the 4 main ways that trauma affects personality and their subsequent behaviours - possibly a useful starting point for self-understanding
Suicidal Thoughts Workbook - A workbook filled with CBT exercises and other tools to help identify sand manage suicidal thoughts
Setting Goals and Changing Habits
- SMART Goals - a template to break goals down and make them more manageable and achievable
- Habit Plan Worksheet - setting intention to create new habits
- Habit Breakdown worksheet - breaking habits down into smaller chunks to make them easier
- Self Care Assessment - Use to help identify where you might need to make changes
Addiction - Addictions can include substances like alcohol or behaviours like self harm or gaming or impulsive shopping
- What is Addiction?
- Substance Use Assessment
- Some questions to ask yourself about addiction
- How motivated are you to stop using?
- Identifying Potential Triggers
- Relapse Prevention Plan
- Tips for Preventing Relapse
CBT Resources - Understanding the basics to help with anxiety and depression
- CBT overview booklet - Explains the basics of CBT and its application in anxiety and depression
- CBT for ADHD - Time management tools. Read the Time Management Booklet and Time Management Tips first, and then the Focus plan, Task list and Distractions sheets will help you put everything into practice
- Ways that thinking can get disorted
- Stress Management booklet - general tips for managing stress
- Anger Management workbook
- Understanding Anger
- PTSD and CPTSD Self Help Guide
- Free online self-help CBT courses
- Depressive Spirals and Behavioural Activation Summary sheets - further sheets are supplemental
- Cycle of Self Defeat
- Daily Activity & Mood Tracker
- Weekly Behavioural Activation Schedule
- Physiology of anxiety - understanding how your body naturally responds to stress can help reduce panic surrounding the symptoms
- Worry Exploration Questions
- Worry Coping Cards
Grounding Techniques & Meditation
Coping Skills Sheets
- Coping skills for anger
- Coping skills for anxiety
- Coping skills for depression
- 'Urge Surfing' for impulsivity, self harm, addiction and accompanying meditation
- Coping Skills for addicton
- Coping Skills Log - Keep a track of when & how you are putting specific coping skills into practise and how they are helping
- Coping Cards for Worry
DBT Resources - DBT is commonly used for BPD patients and those struggling with emotional overhwhelm.
- DBT overview
- Free Online self-help DBT courses here and here
- DBT Homework Assignment Workbook
- More bite-sized DBT information is available by clicking here
- DBT coping skills are also on available this YouTube channel.
"The worksheets in the workbook are intended to be used as tools to complement the therapeutic approaches. They are designed to increase awareness of the relationship between emotions, thoughts, and physical sensations, and unhealthy urges and behaviors. The assignments provide steps to manage distress and overwhelming emotions in healthier ways. However, this workbook is for ongoing learning & development of said tools and is not intended to be used while in crisis"
ACT Resources - Combines parts of CBT with mindfulness to allow experience of feelings gently
- Free Online Course comprised of short audio lectures and handouts
- Steps to Becoming Psychologically Flexible - a brief ACT overview worksheet
- Confronting Difficult Emotions - worksheet
- Thought Diffusion Techniques - worksheet to help stop getting lost in thoughts
- Personal Values worksheet
Sleep information - includes
- sleep information booklet
- handout for healthy sleeping tips
- sleep diary to help track what is working
- Military Sleep Method
Relationships & Communication
About Relationships
- Attachment Styles - Learning about how you and others behave in relationships and why
- Learn Your Love Language - Recognising how you & others give/receive and recognise love
- How to Use Love Languages
- Relationship Red Flags
- Relationship Green Flags
Last edited by a moderator:
ive sent links to struggling friends and those looking for help and had very positive reception :)
