L
lymbo
Arcanist
- Oct 12, 2019
- 483
anybody here wyth that nasty curse ? what you do to try help ypurself?
thank u for the reply, how does vallum helps exactly, most of the payn for me ys local back payn , no scyatycaI had sciatica before. and couldn't even walk for a while... anti inflammatories and lots of Valium helped. Especially the Valium.
Smoke a lot of weed and take muscle relaxers. And sleep most importantly.anybody here wyth that nasty curse ? what you do to try help ypurself?
thanks, what were u dlagnosed wyth? what exercses u doExercise and being physically active definitely helps. These days I walk 20km 5 days a week plus exercise including abs and 2 sets of deadlift with a trap-bar each week. Pain is nearly entirely gone. It always resurfaces when I stop with the regimen for more than a week.
Valium is a muscle relaxant. I just know it helped me a lot xthank u for the reply, how does vallum helps exactly, most of the payn for me ys local back payn , no scyatyca
Is the pain part of your reasoning to ctb? Being on this site etc?Most probably my case ys from dlsk damage, MRl showed pathology at L5-s1, had a labour job and the payn started then, been flt before as well but now scared to go to the gym
That's cool. I've always been kind of arrogantly sceptical about the power of exercise, it's nice to be proved wrong. When it resurfaces though, is it weaker or it returns full blown in time, I mean does it heal to any extent?Exercise and being physically active definitely helps. These days I walk 20km 5 days a week plus exercise including abs and 2 sets of deadlift with a trap-bar each week. Pain is nearly entirely gone. It always resurfaces when I stop with the regimen for more than a week.
yes, the only reason actuallyIs the pain part of your reasoning to ctb? Being on this site etc?
Actually agree with this. Weed could help too.Smoke a lot of weed and take muscle relaxers. And sleep most importantly.
Shit, so sorry :( I've only had bad (not even really bad) back pain for a couple of weeks or so, got only a taste of it and omg how much it screwed with the quality of life and with my emotional state.yes, the only reason actually
what u were dyagnosed wyth?I had sciatica before. and couldn't even walk for a while... anti inflammatories and lots of Valium helped. Especially the Valium.
I was literally just told it was Sciatica that was it!what u were dyagnosed wyth?
Where are you from? It's not legal here either.weed ls llegal where lm from, kynda headache to get lt
l mean not legal
bulgarya EUI was literally just told it was Sciatica that was it!
Where are you from? It's not legal here either.
dyd u got X rayI had sciatica for years after an accident. Nothing really helped, even anti imflamatories, some days I couldn't even walk. Then my depression got worse and I started taking more meds, Lorazepam was one of them and it helped a lot. But it's a benzo so you have to be careful, it also acts as a muscle relaxant. The game changer was physical activity though, I started to run and boxing and believe me or not, after some months sciatica was just a bad souvenir.
dyd u got X ray
why u want ro cbt ?Yes. The whole thing. But it was a long time ago, I was told there was nothing to do, that I had to live with it and learn how to manage it. I finally did it it but it took years. At that time Drs were saying that sport would just make things worse, but in my case they were wrong and I definitely think that physical activity helps a lot.
thanks, what were u dlagnosed wyth? what exercses u do
That's cool. I've always been kind of arrogantly sceptical about the power of exercise, it's nice to be proved wrong. When it resurfaces though, is it weaker or it returns full blown in time, I mean does it heal to any extent?
Foam roller has helped me. Also that back ball... Plus ice. Plus sleeping on side with pillow in between knees. Also, make sure your hamstrings are nice and relaxed and lightly stretched -- tightness there affects low-back pain.anybody here wyth that nasty curse ? what you do to try help ypurself?
anybody here wyth that nasty curse ? what you do to try help ypurself?