Resource Lose weight before CTB

[raincandy_v]

Does anyone have any resources, notes, or anything really for help losing weight? I caught a glimpse of myself today (usually keep the mirrors in my house/room covered cause of self image issues) and i'm disgusted with my appearance.

I feel i'm too fat, amongst a ton of other issues. So i wanted to see if anyone had ideas/systems/resources to help lose weight.

I was mia for 13 years so for me that is off the table; as the feeling is a bit of a trigger.

was thinking something like ana instead, but I would like to know how to suppress my appetite or hunger.

any and all suggestions are appreciated.

 

[fadedghost]

Does anyone have any resources, notes, or anything really for help losing weight? I caught a glimpse of myself today (usually keep the mirrors in my house/room covered cause of self image issues) and i'm disgusted with my appearance.

I feel i'm too fat, amongst a ton of other issues. So i wanted to see if anyone had ideas/systems/resources to help lose weight.

I was mia for 13 years so for me that is off the table; as the feeling is a bit of a trigger.

was thinking something like ana instead, but I would like to know how to suppress my appetite or hunger.

any and all suggestions are appreciated.

Try cognitive behavioral therapy. Is your BMI actually above average? Going from bulimia to anorexia is like going from a bad thing to a worse thing...

 

[raincandy_v]

Try cognitive behavioral therapy. Is your BMI actually above average? Going from bulimia to anorexia is like going from a bad thing to a worse thing...

as far as i'm concerned, I might as well weigh 300kg (i don't. but i feel/think i look like that. none of my clothes fit right, i feel gross every time I lay down or sit for a extended period.

to be honest, I haven't touched a scale in years. so… no idea on what I really weigh. I feel wary like i'd break any of them i'd try to step on.

i know my weight probably isn't as bad as I think

i go out and do outdoors stuff (fishing, hiking, you name it) on a almost weekly basis. or i'm exercising at home almost every other day

 

[Forveleth]

You keep saying you FEEL fat and have a history of self image issues. You also want to go about it using eating disorder techniques. This is not healthy and there us obviously something deeper going on here that disordered eating is not going to solve.

 

[heatnormal]

Does anyone have any resources, notes, or anything really for help losing weight? I caught a glimpse of myself today (usually keep the mirrors in my house/room covered cause of self image issues) and i'm disgusted with my appearance.

I feel i'm too fat, amongst a ton of other issues. So i wanted to see if anyone had ideas/systems/resources to help lose weight.

I was mia for 13 years so for me that is off the table; as the feeling is a bit of a trigger.

was thinking something like ana instead, but I would like to know how to suppress my appetite or hunger.

any and all suggestions are appreciated.

wouldn't it be better to change eating habits rather than losing weight? one will influence the other. you don't have to choose between two extremes. take your hormones, sleep patterns, water intake, and stress into consideration as well. as for appetite supression; a balanced meal with protein and fiber.

i go out and do outdoors stuff (fishing, hiking, you name it) on a almost weekly basis. or i'm exercising at home almost every other day

please post fish next time.

 

[adamantc]

Does anyone have any resources, notes, or anything really for help losing weight? I caught a glimpse of myself today (usually keep the mirrors in my house/room covered cause of self image issues) and i'm disgusted with my appearance.

I feel i'm too fat, amongst a ton of other issues. So i wanted to see if anyone had ideas/systems/resources to help lose weight.

I was mia for 13 years so for me that is off the table; as the feeling is a bit of a trigger.

was thinking something like ana instead, but I would like to know how to suppress my appetite or hunger.

any and all suggestions are appreciated.

Are you really? There are a lot of ways to lose fat. Some are slower but safer, like regular exercise and avoiding fatty and sugary foods. Some are faster and more dangerous, like 2,4-Dinitrophenol. If you're losing weight to ensure your CTB method works, DNP would be a shout- in 1 week you'll lose a large amount of weight. However, it is very important that you avoid taking extremes and take care of your health, if you want to survive. Anorexia is not a path you want to be following in the long term.

 

[raincandy_v]

Are you really? There are a lot of ways to lose fat. Some are slower but safer, like regular exercise and avoiding fatty and sugary foods. Some are faster and more dangerous, like 2,4-Dinitrophenol. If you're losing weight to ensure your CTB method works, DNP would be a shout- in 1 week you'll lose a large amount of weight. However, it is very important that you avoid taking extremes and take care of your health, if you want to survive. Anorexia is not a path you want to be following in the long term.

I was looking at DNP but most of it is solid and not water soluble. Is there any methods that are suggested for its use?

You keep saying you FEEL fat and have a history of self image issues. You also want to go about it using eating disorder techniques. This is not healthy and there is obviously something deeper going on here that disordered eating is not going to solve.

I know they are typically frowned upon, but it is what I know and have done in the past sadly. I have bit going on (Bipolar Depression, DID, GAD, etc.) but i'm also not able to take medications. Mostly cause I don't want to, but i also don't have money to spend freely right now.

wouldn't it be better to change eating habits rather than losing weight? one will influence the other. you don't have to choose between two extremes. take your hormones, sleep patterns, water intake, and stress into consideration as well. as for appetite supression; a balanced meal with protein and fiber.

please post fish next time.

i haven't gone fishing since i posted here last. Depression has me in a chokehold where I barely want to do anything other than sleep. Maybe I'll go out one day again and try.

 

[adamantc]

I was looking at DNP but most of it is solid and not water soluble. Is there any methods that are suggested for its use?


I know they are typically frowned upon, but it is what I know and have done in the past sadly. I have bit going on (Bipolar Depression, DID, GAD, etc.) but i'm also not able to take medications. Mostly cause I don't want to, but i also don't have money to spend freely right now.

i haven't gone fishing since i posted here last. Depression has me in a chokehold where I barely want to do anything other than sleep. Maybe I'll go out one day again and try.

It comes as yellow powder. I would dissolve it in water. Make sure to control your dosage, as the chemical is dangerous in large doses.

 

[emptymiku]

not sure, but nice lyrics in your status. very beautiful song.

 

[SASU-KE]

@raincandy_v If you want to loose weight quickly, go on a protein sparing modified fast.

Down four whey shakes everyday and do a lot of walking and eat nothing else.You'll have rapid weight loss and you won't lose much muscle if any.

As the weight comes down, you'll still have structure to you and you won't look like a loose bag as it will be mostly fat lost.