
Trisolaris
Arcanist
- Dec 11, 2018
- 447
I know two people who killed themselves. I envy them.
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Mine is overdo but I've wanted to die over a breakup for a long time. In a way I'm glad I'm doing it long after so if by the off chance he discovered that I did it he won't assume it was over him. I wouldn't want him to think he was the sole cause of my premature exit. Really I'm not sure why I care, it doesn't matter anyway why or what they think.Yes, my ex killed himself after we broke up![]()
I'm so sorry for your loss. I can't even fathom the pain you must be inMy fiance recently, which is why I'm here
This sounds hard.. I'm very sorry. What is your "grief routine" like, if you dont mind me asking?Several friends and family members over the years. At this point I expect that phone call at least once a year. Most were hanging and a few were overdoses. I'm not sure I every really got used to it but I have the grief routine down.
No worries this will be long lol sorry!This sounds hard.. I'm very sorry. What is your "grief routine" like, if you dont mind me asking?
This sounds really painful and feels a little hard to read because I worry others will go through this after I exit. Thank you for sharing <3No worries this will be long lol sorry!
The first key factor for me is knowing that I will survive it. I hate it and I hate hearing it and in the middle of it I don't actually believe it. But it's true (I hate that it's true even now). I've done it enough times I know what to expect going in.
The next key factor is controlling the narrative and flow of information. Loss and grief make people uncomfortable. There isn't a right thing to say when someone suffers a significant loss but there are a lot of wrong things and I lost patience for it over the years. This sounds so mean but for people in my real life, grief cards and sympathy texts from them are more to make them feel like they are doing something or helping and that makes THEM feel better (doesn't apply to internet strangers/friends). I just don't tell people when I suffer a loss nowadays. But honestly that might be my own issue :P
Final key factor is I have a therapist that specializes in trauma and grief through EMDR therapy.
The first day is initial shock and I can push through that easy. I've written important exams, worked full days, driven long distances, and all sorts of crap. I know once I get that phone call, I need to get all my ducks in a row before going to bed because the next few weeks will be a struggle. Sleep never comes easy so sleeping pills are a must.
The next 2-4 days are numb. Still go to work and do whatever I need to be doing. I will "watch" dozens of movies and tv shows (at 2x speed because I'm not actually really absorbing what I'm seeing anyways) and it's just passing the time. The thing about grief is that your world has stopped with the loss of whoever it was but the actual world keeps going. So I need reminders that time is passing and so Netflix is where it's at.
Day 5-7 is probably the first time I will feel the loss and cry and it will be awful. There's nothing quite like it. I try to purposely trigger that on a weekend or a time where I will be alone.
Day 8 to month whatever is all the bad stuff. I have no patience for anything, a short fuse, and I literally just do not care about a single thing. During this time, I will need accountability. My therapist does check in emails for me so I know I have to stick around for that as we work towards an EMDR protocol. I will force myself to make plans (dumb stuff like going to grocery store with my brother or something) that I have to keep. I will still go to work and do my accountability stuff but all other minutes in the day, I am literally in my bed with a Netflix marathon or a Twitch stream going to pass the time. I try not to make any major decisions during this time.
Final step in routine is keep going. Keep making the dumb plans, keep showing up to therapy no matter how much I dread it, keep stumbling along at work, and then suddenly 2 months has passed and it doesn't hurt as much to breathe. Eventually something is funny again. At some point a friend reaching out is nice to hear from instead of a nuisance. I actually want to read a book instead of mindlessly watching Netflix. But this also comes with the realization that just because it's better, it doesn't mean its okay. Your baseline might have moved a couple notches lower. You just kinda keep living with it though. And maybe eventually you won't but who am I to say anything about that.
No, I have never known anyone who have killed themselves, but I read about it all the time in the newspapers.A guy I use to talk to who taught me the ropes of living in my car when I first became homeless. Didn't find out until the next day but before going into work on the day he CTB, I sat in my car and said aloud to myself, "today is going to be a weird day." I normally feel when things are off or when people I had a deeper connection to leave the earth.
This is exactly how I feel I also lost my son! I just want to be with himMy son, last year. He was 12 and I have thought about it everyday since. I used to love life, but a big part of who I was died with him. I hardly have the will to do anything. Sometimes I stay in his bed for days. Every day is a day closer to being with him. I just want to die peacefully and I know that is a hard to accomplish.
Love this how to deal with grief guide, wish I had it before! No need to read entire books about it, the answer is right here. Can't you send me this note telepathically to 2 years ago? It would have saved me from ending up here.No worries this will be long lol sorry!
The first key factor for me is knowing that I will survive it. I hate it and I hate hearing it and in the middle of it I don't actually believe it. But it's true (I hate that it's true even now). I've done it enough times I know what to expect going in.
The next key factor is controlling the narrative and flow of information. Loss and grief make people uncomfortable. There isn't a right thing to say when someone suffers a significant loss but there are a lot of wrong things and I lost patience for it over the years. This sounds so mean but for people in my real life, grief cards and sympathy texts from them are more to make them feel like they are doing something or helping and that makes THEM feel better (doesn't apply to internet strangers/friends). I just don't tell people when I suffer a loss nowadays. But honestly that might be my own issue :P
Final key factor is I have a therapist that specializes in trauma and grief through EMDR therapy.
The first day is initial shock and I can push through that easy. I've written important exams, worked full days, driven long distances, and all sorts of crap. I know once I get that phone call, I need to get all my ducks in a row before going to bed because the next few weeks will be a struggle. Sleep never comes easy so sleeping pills are a must.
The next 2-4 days are numb. Still go to work and do whatever I need to be doing. I will "watch" dozens of movies and tv shows (at 2x speed because I'm not actually really absorbing what I'm seeing anyways) and it's just passing the time. The thing about grief is that your world has stopped with the loss of whoever it was but the actual world keeps going. So I need reminders that time is passing and so Netflix is where it's at.
Day 5-7 is probably the first time I will feel the loss and cry and it will be awful. There's nothing quite like it. I try to purposely trigger that on a weekend or a time where I will be alone.
Day 8 to month whatever is all the bad stuff. I have no patience for anything, a short fuse, and I literally just do not care about a single thing. During this time, I will need accountability. My therapist does check in emails for me so I know I have to stick around for that as we work towards an EMDR protocol. I will force myself to make plans (dumb stuff like going to grocery store with my brother or something) that I have to keep. I will still go to work and do my accountability stuff but all other minutes in the day, I am literally in my bed with a Netflix marathon or a Twitch stream going to pass the time. I try not to make any major decisions during this time.
Final step in routine is keep going. Keep making the dumb plans, keep showing up to therapy no matter how much I dread it, keep stumbling along at work, and then suddenly 2 months has passed and it doesn't hurt as much to breathe. Eventually something is funny again. At some point a friend reaching out is nice to hear from instead of a nuisance. I actually want to read a book instead of mindlessly watching Netflix. But this also comes with the realization that just because it's better, it doesn't mean its okay. Your baseline might have moved a couple notches lower. You just kinda keep living with it though. And maybe eventually you won't but who am I to say anything about that.
Do you know which pills he/she used?My best friend died from an overdose of pills
What a fool to chose this OD methode.My best friend died from an overdose of pills