I don't have major depressive disorder but I can do relate to this, I'm finding that when my mood goes up a little bit, when it crashes again it's bloody awful. Worst feeling ever. I'm sorry you are dealing with this
literally just happened to me today :( I was trying to feel grateful and uplift myself then something bad happened as usual and now I'm back at where I was before
literally just happened to me today :( I was trying to feel grateful and uplift myself then something bad happened as usual and now I'm back at where I was before
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