I dont have a metallic taste it just taste like when food lingers to long in your mouth i brush and floss every single day i use mouthwash abd i also do oil pulling once a week. I dont use any vitamins. I did a blood test a week ago everything is perfect.
Yes i know im craving eggs i used to eat eggs every single morning and now that im in my 20s i know that that wasnt a great idea haha but i havent eaten any eggs in months and im craving it also im craving fish but due to my eating disorder i cant eat any of that anyways because they are disgusting.
Yes i get what you mean tho.
Thank you! I will definitely have to check my magnesium and iodine
Europe? Where are you from netherlands?
Why does this reply quote show different text from your actual post? No, I don't live in the Netherlands. I live in Northern Europe.
It's good your blood test was okay.
If you really crave something all the time, it's almost certainly a lack of something that is in eggs and fish. I suggest either taking them until the craving goes away, or if you really can't, try to find alternatives. Fish and eggs contain so many things that it's almost better for a body to eat them a bit than to try and find alternatives.
Maybe something that only contains a bit of fish and egg? Like in meds, they sometimes hide them in food to make it easier to eat. My dog had some meds she hated but with good enough food she didn't even notice they were there. And as for me, I hate mämmi (it's a traditional food that looks like shit and tastes like shit) so I just pour lots of cream and ice-cream onto it to eat it.
Oh, and if you have a lack of appetite, it's a lack of salt. And most likely also zinc. I have recently went a lot between "I don't want to eat anything" to "I want to eat everything" and back based on whether I've taken salt and zinc or not.
If your fingers are plump it's a lack of iodine. Lack of iodine makes fingers go wider for some reason. I've read depressed people can need up to two times more magnesium than non-depressed people. So make sure you get enough magnesium.
I hate how complicated eating food is. I read books where people live 500 years without eating anything and I wish I could do the same. I feel the more I think about eating the more stressful it gets.
Oh, btw, if you want to try, sesame seeds are good, they contain a lot of healthy things.