Help I think I'm having a panic attack. Can you tell me how I can control it?

[developic]

Anyone can help ...

 

[unluckysadness]

Hi, try to focus on an object and try this acupressure method. Take a deep breath if you can. Walk if you can. Take magnesium or benzos. I know what panic attacks are
Did you sleep enough ? Maybe you're too tired. And drink water
If it's the first time, talk about it to a med, he could prescribe you meds. It happens to a lot of people.

 

[developic]

Hi, try to focus on an object and try this acupressure method. Take a deep breath if you can. Walk if you can. Take magnesium or benzos. I know what panic attacks are
Did you sleep enough ? Maybe you're too tired. And drink water
If it's the first time, talk about it to a med, he could prescribe you meds. It happens to a lot of people.

Thanks for your helping like today I visit this website watchpeopledie after that I am feeling uneasy

 

[unluckysadness]

I don't know this website but it doesn't seem a good thing for you... Human being is not made to "watch people die". Please go away from this website if you're not strong enough. It can traumatise you. Take care. I send you hugs

 

[developic]

I don't know this website but it doesn't seem a good thing for you... Human being is not made to "watch people die". Please go away from this website if you're not strong enough. It can traumatise you. Take care. I send you hugs

Thank you for kind gesture

 

[unluckysadness]

You're welcome Anxiety / phobia sucks. It ruined my life.
Are you feeling better ?

I just have one favor : please edit your post and remove the link to this website. I'm against censorship, but there are young people on this forum and there shouldn't be any advertising on it (that's only my opinion). Thanks !

 

[developic]

You're welcome Anxiety / phobia sucks. It ruined my life.
Are you feeling better ?

I just have one favor : please edit your post and remove the link to this website. I'm against censorship, but there are young people on this forum and there shouldn't be any advertising on it (that's only my opinion). Thanks !

i am feeling better OK I will edit my msg

 

[kurzreisekoff]

I'm really sorry you're experiencing this. I'm not a medical professional by any means but personally whenever I get that feeling I try to daydream or immerse myself in a different world from what's causing the feeling.
I hope you feel better bud. Good luck

 

[Alexandra_]

I'm so sorry. I have panic attacks too. Going out into the fresh air and drinking some water might help

 

[developic]

I'm so sorry. I have panic attacks too. Going out into the fresh air and drinking some water might help

Thanks for your help i am feeling better now

I'm really sorry you're experiencing this. I'm not a medical professional by any means but personally whenever I get that feeling I try to daydream or immerse myself in a different world from what's causing the feeling.
I hope you feel better bud. Good luck

Thanks for your support and help

 

[r.m.216]

Doing something physical, even if it's jumping jacks.

Id get some medication in case this happens again

Sorry you're going through this

 

[developic]

Doing something physical, even if it's jumping jacks.

Id get some medication in case this happens again

Sorry you're going through

Thanks for your help