I think I might try therapy again

[DownwardSpiral]

I found a therapist more suited to my situation who might be better. I just hope I don't get misunderstood, mislabeled, talked over, or pushed too hard like the last times. I'll have to try not to say too much. I'm thinking I'll be a lot more careful and only speak about what is necessary for right now. I won't mention this site obviously. I'm already so overwhelmed so I need to take it slowly. Baby steps. One problem at a time. Thats all I can do anymore. I know therapy hasn't worked for many on here, but there aren't any other options that I can try right now. Has therapy helped any of you? even a little?

 

[flowerbomb]

I wish you all the best!!! And I admire your courage to face therapy again!

 

[orpheus_]

I'm glad that you're trying! I know therapy does help some people, depends on the situation and nature of their problems, really. For me personally it did help a bit, made some things easier. I hope you will be able to get along with your new therapist, good luck!!

 

[Kamaainakupua]

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[webb&flow]

my sincerest well wishes for you

this thread written by Chemi will help you make the most out of your therapy experience . If you're worried about what to do and how to do it, this thread is a 5-star guide to the therapy world .

Best wishes. You got this. May your meet go most well, most serene, most affirming .

 

[popcorn1234]

Well wishes to you

 

[HopelessScientist]

I found a therapist more suited to my situation who might be better. I just hope I don't get misunderstood, mislabeled, talked over, or pushed too hard like the last times. I'll have to try not to say too much. I'm thinking I'll be a lot more careful and only speak about what is necessary for right now. I won't mention this site obviously. I'm already so overwhelmed so I need to take it slowly. Baby steps. One problem at a time. Thats all I can do anymore. I know therapy hasn't worked for many on here, but there aren't any other options that I can try right now. Has therapy helped any of you? even a little?

One therapist made all the difference once. I went through so many awful or mediocre therapists. There was one, who turned me from a NEET without a high school diploma to a person with a degree in neuroscience. Sadly, I did relapse and I cannot see her again :') but yes, she helped a fuck tonne.