Josef2000
Forsaken One
- Nov 5, 2019
- 155
This is a mix between a vent and a cry for help.
I'm coming 24 years old. I feel that I've made no progress in my life from when I was a teenager.
I've tried multiple anti-depressants, CBT, DBT & Counselling but nothing seems effective. I was sexually assaulted multiple times as a child which has planted the 'seed' of mental illness. I'm not living, I'm more so just being alive and completing basic functions to physically survive. I have no friends or love relationships anymore due to fear of abandonment and the pain it brings, this is probably for the best however I have no support or anyone to talk to for that matter.
I've been discharged from mental health services and now avail of my GP or Psych Liasion Team in A&E.
To them, I've completed DBT which is the recommended treatment for EUPD therefore I no longer require their services.
The only thing I find effective is self-harming but that is only short-term, it's not sustainable nor healthy.
I'm not sure what else I should try except ctb. What would you guys do in my shoes?
I'm coming 24 years old. I feel that I've made no progress in my life from when I was a teenager.
I've tried multiple anti-depressants, CBT, DBT & Counselling but nothing seems effective. I was sexually assaulted multiple times as a child which has planted the 'seed' of mental illness. I'm not living, I'm more so just being alive and completing basic functions to physically survive. I have no friends or love relationships anymore due to fear of abandonment and the pain it brings, this is probably for the best however I have no support or anyone to talk to for that matter.
I've been discharged from mental health services and now avail of my GP or Psych Liasion Team in A&E.
To them, I've completed DBT which is the recommended treatment for EUPD therefore I no longer require their services.
The only thing I find effective is self-harming but that is only short-term, it's not sustainable nor healthy.
I'm not sure what else I should try except ctb. What would you guys do in my shoes?