I don't feel good.

[Red.one]

Since I lost my job I'm spiraling into depression. I thought it was getting better but I'm again stuck in the same loop.

I'm so angry, but I have no way to take it out. I really want to cut myself. It's hard cos I'm mostly 'clean' for 5 years.

My body dismorfia is killing me, tho I thought I killed most of it.


I NEED THE WAY OUT

 

[timf]

There are some strong parallels between self-harm like cutting and self harm like drinking, drugs, and gambling. Each of the latter have 12 step support groups. You might want to call any of these groups and see if you could attend. A group can be a good way to take yourself out of yourself as too much time in your own mind can sometimes magnify problems.