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Help How to stay calm after SN

AnonymousL

AnonymousL

Arcanist
Apr 5, 2023
431
How do you stay calm after you ingested SN?

I have benzo's but I am worried my anxiety will cause me to panic and call for help.

Are there any things I could do to distract myself from that?
 
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rottenflesh

rottenflesh

Member
Jan 8, 2024
61
i was feeling like you but after reading this and other goodbye threads the other day and i felt better about it. The person was watching a show they liked and seemed very chill. you should play some music or watch your favorite show
https://sanctioned-suicide.net/threads/goodbye.158447/
 
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