How to learn to unwind in a healthy way?

[przeciwwymiotne]

I think I have to time block a few hours of pure relaxation every week. But I've no idea how to relax. I either get super productive or completely collapse and "relax" thru unhealthy coping mechanisms like binge eating, laying in bed all day, wasting hours upon hours online. It feels like I have to not take care of my body, don't shower, don't brush teeth, don't move -to finally get relieved. Am I doomed. I'm a slave to my habits.