I'd rather avoid alcohol as it would only make me more likely to mess things up, and not really make me less anxious, but maybe an anti anxiety could help. But I suspect a quite large dose would be required. I'm quite immune to chemicals. I once tried to eat oleander to ctb, but only made my stomach hurt like hell for a few days... Well it was a long time ago and a totally unplanned desperate act. Stupid. Don't do it !
Are you able to resist it for a longer time now ? I'm hoping that by gradually increasing the delay I could succeed almost by accident, a bit like kids playing the scarf game. But I have a long way to go, I bail out after a couple seconds right now, well barely