This is a really long post that covers
- how I met and have maintained several important friendships,
- made many other friends over the years,
- how unneeded MH care actually deprived me of these friendships when I needed them more than ever,
- and suggestions on finding "your people".
I'm lucky that my mom did genuinely try to be there for me, but some subjects, including anything related to death, were verboten topics.
Likewise, I'm lucky to have a mostly supportive sibling. We have a shitload that we can't stand about each other, but we're both loyal to a fault.
As for friends, I actually have a lot of friends, but there are three who I really consider close friends. One I met through "church" (Unitarian Universalist, aka UU, so "church" isn't always the right word for it, as it isn't necessarily christian, and mine definitely isn't). Two I met though transgender veteran groups.
Obviously, not everyone is a veteran or transgender, but if your either, organizations for those groups are great places to find friends with similar histories.
I'll add that over the years, I've also been very lucky to have had many friends, that I simply lost touch with due to my own fault, but I have friends from professional working associations, volunteer organizations, and just social groups. For example, I volunteered at a couple of summer festivals, and I have dozens of people that I'm sure that if I reached out, they'd be there for me. Likewise, I've had two career trajectories, both of which have multiple social groups (from informal meet-up groups to really formal, large, international groups) and there are folks in those spaces that I'm sure I could reach out to. And I definitely have friends at the UU who would be there for me.
As for growing and maintaining friendships, (a) it definitely requires putting yourself out there, (b) it definitely is a two way street, (c) as I've gotten older, and lives have gone in dirrent directions (and sometimes very different locations) maintaining friendships has required very deliberate efforts.
One friend had lived with me during COVID lockdowns (I'm an intravert, so I wasn't really sure I even wanted to invite this person and a former coworker to stay with me, but I'm grateful that I did.). We had a standing movie night during lockdown. When that friend moved to a different state, we switched to doing online "watch parties", which we still do.
Another close friend also happened to move to a different state. We kept having problems finding time to talk on the phone, so they finally suggested that we just have a regularly scheduled monthly phone call, and we've both been really good about maintaining or rescheduling those so that we're able to maintain that friendship.
I was deprived of these two standing appointments when I was subjected to the unasked for, unwanted, unneeded, exclusively suicide-inducing trauma of mother-f'ing psychiatric crisis f'ing interventions when I was seeking exclusively unbiased and needed medical care.
Those two standing appointments had been doing more good for my mental health than all the supposed MH "professionals" had for more than a year, and those appointments with friends certainly would have been more helpful than any suicide-inducing mother-f'ing psychiatric crisis f'ing interventions ever could, but the supposed MH "professionals" deprived me of what I would actually have benefitted from while MAKING me actively suicidal when I hadn't been actively suicidal before they interjected themselves in situations they should not have been in to begin with, and when I had been seeking -yet again- actual, and exclusively, medical care that I needed and which, if it had actually been provided, would have given me a reason to keep living.
To say that supposed MH "professionals" caused me harm is such a MASSIVE understatement!
For those not interested in spiritual groups, professional groups, veteran groups, support groups, or volunteering, I suggest looking for -or even starting- meetup groups in your area for things that you're interested in, e.g. hiking, boardgames, book clubs, knitting, crocheting, woodworking, electronics, lockpicking (this one always suprised me, but this is a bigger hobby than I ever would have imagined), fan-fic writting, sci-fi stories, anime, politics, etc., etc.
If you have an interest in something, even something absurdly esoteric, so does someone else, and, well, they're your people! Odds are, you can find some of those people in your area, but if you can't, they're certainly some online!