how to get an eating disorder to lose weight

[nothingbutyou]

any forums for that ? or the effective way?

 

[_Gollum_]

Long story short you'll just end up fatter and more miserable in doing so. My entire life was ruined by my eating disorder. 0/10 would not recommend.

 

[EvisceratedJester]

First off, you don't just get an eating disorder because you decide to. That's something that just develops over time. Along with that, losing weight through disordered eating habits is both dangerous and unsustainable.

Secondly, losing weight only works if you are doing it for the right reasons and have the right mentality going into it. Considering the fact that you want to develop an eating disorder already says that this does not apply in your case. If you don't have a healthy mentality going into weight loss then you are going to be less likely to succeed. Either you'll probably end up giving up after realizing that weight loss takes a bit of time and that how much weight you lose or gain will fluctuate, or you will hit your goal weight and then gain all the weight back again not too long afterwards.

Healthy weight loss usually tends to involve eating in a calorie deficit (not an extreme calorie deficit), eating more satiating foods, increasing protein intake, and making sure to stay hydrated. That's at least what I have heard from people who have been able to lose weight healthily. It would probably be best to see if you can get in touch with a dietitian to see if they might be able to provide some help as well.

These channels also provide good tips for weight loss and/or Healthy eating habits. Kyle's videos don't tend to specifically focus on weight loss, but there have been people who have said that her content did help them a lot during their weight loss journey:

The Plant Slant

Share your videos with friends, family, and the world

youtube.com

Kylie Sakaida, MS, RD

Kylie is a registered dietitian and lover of all foods. She features tips, tricks, and general health and wellness information mixed with her favorite recipes, day-in-the-life vlogs, personal journey, and more. Kylie strongly believes that nutrition and health tips should be easy, realistic...

youtube.com

Mulligainz-Fitness

I make weight loss simple, sustainable and achievable Coaching with experience and understanding

youtube.com

Sustainable loss is a long process that involves changing aspects of your eating habits while trying to maintain a healthy relationship with food. How much weight you lose will vary and sometimes you may even see increases in your weight since our weight tends to fluctuate naturally. The goal is for an overall downward trend in weight.

Weight loss tends to look more like this:

Not this: