Discussion How do you cope with extreme stress due to sadness

[juna]

I feel like my head is going to explode. I am not experiencing a headache but I feel extreme pressure. I know it's because of stress, sadness and exhaustion. I already am so depressed and now I need to deal with moving. Then, I feel like I should just die. But I can't do that right now as I live with a roommate and wouldn't want to traumatize him. I am unable to cry, the tears won't come, I just feel extremely irritated. I feel angry. Does anyone experience it and how do you deal with it?

 

[uzuf86]

I've experienced it for entire days and nights.
In my case there is nothing I can do to remove what caused that sadness but I will suggest that you look for the causes in your case and see what you can do about them to fix your life.

In my case fixing is not possible so I'm overwhelmed with ctb thoughts all the time