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Help How do I/You Tie A Reef Knot With A Shoelace using the Ligature Strangulation Method?

The video He posted doesn't show shit! lol. It's VERY confusing for me and I don't know how to tie a reef knot USING A SHOELACE and NOT a rope! :(.

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Nagoop

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Help An attempt at the ligature strangulation method

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HopeNotLong

My suicide plan, and farawell

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