I can't stop it because I'm feeling so bad because of what I did that can't be fixed and ruined my perfect life please help me
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Aspie
- Aug 11, 2024
- 212
You cant stop it sadly.
Anxiety is a natural human response.
Can manage it, supress it, deal with it.
Best thing to do is manage it.
And everyone manages it differnently sadly and you have to find what works best for you.
Sorry but that is what i was taught.Similar threads
