Help How do I start?

[borderline-feline]

I took a pretty long break from posting here; I don't really know why though. Regardless, I think I want to get better, but I don't know how to put things into motion. I can't work, I can't drive, and I can't have appointments with my psychiatrist. I'm looking into getting a sleep apnea diagnosis so I can get bariatric surgery, but I sleep so much that I haven't had a chance to set anything up with a doctor. I feel like I have too many things to do and not enough energy to do any of it. I even struggle to do things that I want to do because I'm that exhausted.

What should I do?

 

[carac]

Don't focus on what you can't do focus on what you can do. Start small or try just try to do part of something. So say like you set yourself a goal of going for an hour walk outside. Then when it comes to it you can only manage 30 mins or 20 mins or even just a 5 min walk pacing around your bedroom, or walking on the spot watching something, at least you managed something then next to aim for more.

 

[Valky]

Well, TIME TO GET UP!!! That is the first and most important step :) then it goes from there!

 

[Dot]

I took a pretty long break from posting here; I don't really know why though. Regardless, I think I want to get better, but I don't know how to put things into motion. I can't work, I can't drive, and I can't have appointments with my psychiatrist. I'm looking into getting a sleep apnea diagnosis so I can get bariatric surgery, but I sleep so much that I haven't had a chance to set anything up with a doctor. I feel like I have too many things to do and not enough energy to do any of it. I even struggle to do things that I want to do because I'm that exhausted.

What should I do?

Wld sggst havng 1-2 goals pr dy

Nt havng t/ b lrge or n.ethng - bt cmpletng a goal rleass dopmne

Perhps '1 goal whch = task' & '1 goal of doin smethng tht u Njy'

Strt smll & tke frm thre