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nonliv

nonliv

Member
Aug 30, 2024
42
How do I replace or stop connecting something bad to something I love when it comes to ocd? How do I stop associating something with another thing? As an example - A character that has black hair and is japanese, associating them with a real life criminal who tortured children sexualy who had black hair and is philipino. How do I brake this connection?
 
HeyBoogahJr

HeyBoogahJr

I'm still here.
Apr 25, 2026
53
I do something similar but not OCD. Have you tried reminding yourself that these two are different things? Like "Awesome character, Oh. But they look like a person I don't like." *Breathe* "This person isn't them and vice versa, its okay." I hope this helps. Why do you think you started associating things with other things? do you generally associate with things that are seem to be bad?
 
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