What if you write it down for him so it’s easier to organize your thoughts and express yourself?
i have the same problem when i write it down......id it can go on and on in my head nonstop but the second i try to open up they go quiet and i have nothing to say.
how do you feel
idk its just too much
well that was a helpful conversation lol
idk, just the anxiety, and the thoughts, and i cant do anything to help. i tried doing the therapy stuff at home that they would have gotten me to do anyway and that just made my anxiety worse, and today it got to the point where i actually wanted to throw up just thinking about walking 20ft down the side walk something ive done JUST LAST WEEK. i cant take take any medication to help anything because im too sensitive too it. i just feel so hopeless and lost. i cant help but hate every little thing about me no matter what anyone says. (copy paste show him lol)
it just feel like theres so much more to it thought that im missing but i just cant place it to say it