aikou
hikikomori
- Jun 3, 2024
- 19
My sleep schedule is completely fucked to say the least
Today I woke up around 8:00 PM, I went to bed around 10:00 AM. I'm on heavy medication, both anti depressants and sleeping medication, I'm in a constant headache and my body always feels extremely hot despite it being cold (It's been like this for months, I can't even listen to music). My last psychiatric appointment went like shit, less than 10 minutes and he didn't even listen to me on altering medication. I haven't gone outside in days either, not like I could, even if I wanted (by the time I wake up it's already pitch black outside).
Mentally I feel better, despite being in a constant headache and heat, I believe if I managed to fix this sleep schedule maybe I could get better and enjoy things better again.
I want to ask for help, I want to get advice on how to fix this because my psychiatrist doesn't listen to me and my psychologist will only see me in late December, there's nothing I can do in terms of professional health care advice, so I desperately came here for advice
Thanks in advance.
Today I woke up around 8:00 PM, I went to bed around 10:00 AM. I'm on heavy medication, both anti depressants and sleeping medication, I'm in a constant headache and my body always feels extremely hot despite it being cold (It's been like this for months, I can't even listen to music). My last psychiatric appointment went like shit, less than 10 minutes and he didn't even listen to me on altering medication. I haven't gone outside in days either, not like I could, even if I wanted (by the time I wake up it's already pitch black outside).
Mentally I feel better, despite being in a constant headache and heat, I believe if I managed to fix this sleep schedule maybe I could get better and enjoy things better again.
I want to ask for help, I want to get advice on how to fix this because my psychiatrist doesn't listen to me and my psychologist will only see me in late December, there's nothing I can do in terms of professional health care advice, so I desperately came here for advice
Thanks in advance.