Resource Havening technique

[ctb_warrior]

Read this first: My background on hypnotherapy

Havening video on YouTube

Havening is a deceptively simple technique that's used for post traumatic stress disorder and you can use it to deal with a wide variety of problems.

Disclaimer: This is not a substitute for professional help, use it with discretion.

This is effective and works even for war veterans.

 

[Sugarplum]

Thank you, this is interesting. It reminds of EMDR with the bilateral stimulation.

 

[ctb_warrior]

Thank you, this is interesting. It reminds of EMDR with the bilateral stimulation.

It's my pleasure
Yes, it uses the same bilateral stimulation.
Havening uses delta brainwaves to make changes.

 

[Sugarplum]

It's my pleasure
Yes, it uses the same bilateral stimulation.
Havening uses delta brainwaves to make changes.

I haven't had any luck with EMDR so far, but I've heard great things from a lot of people. I have passed the Havening technique on to one person already and probably will share it with a few others. My brain just seemed to work differently than most I guess.

 

[ctb_warrior]

I haven't had any luck with EMDR so far, but I've heard great things from a lot of people. I have passed the Havening technique on to one person already and probably will share it with a few others. My brain just seemed to work differently than most I guess.

Yes for some of us, it might need more practice..
I was in an online seminar, to attend havening, ~500 people told that they could feel the anxiety coming down